Tormented by Their Own Imagination

h20The existence of demons is a furphy, which is Australian slang for something heard from a reputable source and believed to be true until someone proves otherwise. My reincarnation is proof that all religious claims are furphies and that the majority of the population are tormented by their own imagination. The preaching of devils, angels, saints, and other things of a supernatural nature are designed as window dressing and weapons of spiritual destruction.

Suggestions have life and they multiply as time goes by, especially when believed in by the majority. To create that state required a lot of violence, torture, and murder carried out by religious forces until the people were all of the one accord. But how can that work in a world where opinions matter? The facts are that it can’t and that is why we are seeing the huge break-away from so-called ‘faith’ in these the last days

With a link to the Spirit of the Universe, which is the only real God, much has been given to me to pass on to those who have an ear to hear and an eye

Being Strong Emotionally and Psychologically

h19Mostly we are more concerned about our physical health, but often emotional and psychological health is compromised. It is not only important to be physically strong, but also emotionally and psychologically strong as well. When someone is emotionally strong he/she has self-confidence and self-esteem. There are a few tips to be strong, but these are not the only ones. It is also important to apply them, which may help one in the future to face problems.


It is very important to be motivated. Motivation helps one to achieve whatever one wants. When faced with a hurdle, if one is motivated enough he/she can easily pass it. Having a purpose to live keeps one going and any obstacles in the way are conquered.

Balancing Positive and Negative Thinking

Being positive makes believe that one can accomplish anything. Good things are going to happen and gloomy days will not long forever are beliefs that keep one going. One starts noticing even the small happy things and becomes grateful for them. On the other hand, negative thinking allows one to think what could be the worst and then work on

Mental Development of Young Minds

h18A young child is like a sponge and the brain is ready to absorb and be challenged. This is something many now realise when they present lessons to babies. Flash cards are great to teach the alphabet and recognition of articles and other things. Early learning books teach them to read and write at extraordinary young ages. It is also the time when religious organisations brainwash them into things that are wrong and from which the child may never escape.

This organic sponge we call the brain takes whatever is presented to it and channels are opened in which the knowledge lies until it is required. My reincarnation gave me memory of my former life and opened channels through the knowledge brought with me on my journey.

Born with a different language to my parents they could not influence or override it and the source of my contact is the Great Spirit of the Universe, the only real God (Isaiah 45:4-8). It is because of this that things observed from my birth have built a picture of the deception and fraud put up by religious bodies

Why I No Longer Label the Way I Eat

h17Food… where do I even begin? I started this conscious eating journey about three years ago and it has been quite a roller coaster. I went from eating anything and everything to cutting out gluten, dairy, soy, refined sugar, meat, grains, peanuts, and corn. Not all at once, mind you. So… I first began as a gluten free, soy free, and refined sugar free vegan. Surprisingly I LOVED eating this way, never feeling restricted or unhappy. I was on cloud nine. For about seven months I swore by this diet of mine, sharing food pictures on Instagram and promoting vegan-ism to family and friends. Then, within two weeks, everything changed. There is a diet called 80/10/10, in which you eat 80% fruit, 10 percent fat, and 10% protein. Wary at first, I delved into research, eventually concluding that I would reap the benefits of this diet. So I tried it out. For a little under two weeks I ate nothing but fruit, a few nuts, and a teeny tiny amount of avocado. At this time, I was partaking in my first year of cross-country,

The Scoop on Exercise Get to Work

h16The Sedentary Life

There’s a good chance you’re sitting down right now. There’s a good chance you sit down during more than half of your day. We spend a drastically increased more amount of time sitting that our parents and grandparents did. From an evolutionary perspective, we were designed to move.

Incrementally Increasing Exercise

There are numerous reasons to increase physical activity incrementally for a currently sedentary person. Firstly, in order for the person to stick with the plan, you want it to have an early attainable goal. This will give the person confidence and will show that the work he or she is putting in will directly pay off. It’s basic behavior modification principles of positive and negative reinforcement. The negative, to remove, is the weight, stiffness and / or propensity for physical problems. The positive, to add, is increased energy, strength, flexibility, and cardiorespiratory fitness.

Another reason to increase a currently sedentary person’s physical fitness regimen slowly is to prevent injury. As exercise is reentered into your life, your muscles, tendons, and ligaments, will stretch and strengthen. Some will do so at a faster rate than

Why Is a Workout Routine Important

h15It can be hard to start working out, but the question is, how bad do you want it? Are you willing to commit and invest 100 percent of your time and effort and really stick to it? Are you tired of being overweight and ready to make a change in your life? It might seem hard at first, and you might think you won’t be able to do it. But where there is a will there is a way. There are so many benefits that will be noticed once it becomes a regular, normal everyday life routine. Having a workout routine is very beneficial in many ways.

Helps reduce anxiety

It has been proven that incorporating aerobics into a workout can lessen anxiety. When exercising, the body motivates the production of the “feel great” endorphins.

Strong bones

As a person becomes older the bones start deteriorating, and by exercising the bones get stronger. Lifting weights, jumping and jogging are some ways to make bones stronger.

Boosts memory

Physical movement (stretching and flexibility) help prevent arterial aging that causes Alzheimer’s. Working out (physical activity) enhances growth factors and stimulates the neurological

How to Make Jogging More Effective and Interesting

h14More and more people in the country are facing general health problems related to lack of physical activities. In fact, figures have shown that there is a spike in the number of people who are overweight or obese. But aside from eating the right kind of food and ditching that chocolate bar, you also have to step up your physical activities. One physical activity that can really boost your fitness and health is jogging. This exercise is simple, easy to do, and virtually free. You really do not have to pay a fee in order to jog in a park or even in your own home. Here are some tips to make jogging more interesting and fun.

Get Your Accessories Ready

It is without a doubt that jogging promotes excellent general health. However, jogging can be dangerous if you do not use the proper accessories. One of the most important things that you have to invest in, if you want to start making jogging a regular physical activity, is a good pair of running or jogging shoes. People who do not use proper jogging shoes are

Exercises and Workouts Three Tips To Protect Your Shoulders

h13As you go about your workout program, one area of your body that is especially prone to injury is your shoulder joint. Due to the fact this joint moves through such an extensive range of motion and in so many different directions, it is quite easy to find yourself in pain as your workouts progress.

Fortunately, it does not have to be this way, however. If you take a few safety precautions, you can ensure you don’t wind up with sore shoulders a week or two into your workout approach.

Let’s look at the three biggest tips to help keep your shoulders strong and healthy…

1. Work On Your Rotator Cuff Muscles. Often the primary reason why people experience shoulder related pain is they haven’t been focusing on their rotator cuff muscles. These tiny muscles are not ones you can see, but they will play a substantial role in determining how quickly you wind up injured. Think of them as the stabilizers – the muscles that keep everything in tact.

To strengthen these muscles, you will want to hold a lightweight dumbbell, 2 to 5 pounds is usually

Blood Sugar Effects of Exercise And Pirates

h12In short, carbohydrates are a source of energy.

I refer to carbohydrates as energy because that is what fuels your muscles. Before we get into specifics, I want to debunk a carbohydrate myth that causes “low carb” diets to fall short: not all carbohydrates are created equal!

Now, let’s talk differences.

Simple carbs are the quickest source of energy and the most easily digested. The glucose in your blood will increase and decrease rapidly, also know as a blood sugar spike and crash. Examples include maple syrup, honey, sugar, and soda.

Complex carbs have a structure that is harder to break down by the body and usually present with fiber; therefore, it is slower to digest, giving a more steady gradual increased and decreased supply of glucose to the blood. Examples include legumes, vegetables, whole grains, nuts, and seeds.

So what are refined carbs?

Refining: the human process of changing food

Refining complex carbohydrates affect blood sugar the same way as simple carbohydrates. Using refined carbs in your body as fuel is like trying to keep a bonfire going all night with newspaper. On the other hand, using unrefined carbs in

Indoor Exercises That Will Put Your Body in Shape in a Matter of Weeks

h11There has been only one widely known exercise that has the ability to put anyone in good shape, once properly done. And that exercise is “Running (Jogging).” If you have been running and not yet in shape, then, you are not jogging enough.

It marvels me when I see folks, who want to lose weight or get into proper shape jog for a small length of between 500-2000meters. If you must do it right, it has to be nothing less than 2000meters. Round a standard football pitch is 400meters. That’s aside.

In this post, you will get to know other highly effective indoor exercises that will shape your body in a matter weeks. You can comfortably do these 7 exercises inside your room (which must be a little spacious to avoid hitting objects). These exercises, properly done is more effective than jogging. However, don’t get it wrong here, running/jogging is still a great exercise.

What of those who don’t like running/jogging early in the morning due to security reasons, lack of proper terrain or harsh weather conditions?

Here are the 7 exercises that might be perfect for you;


The Secrets That Will Skyrocket Your Bench Press

h10We have all dreamed about bench pressing 300 plus pounds and being the strongest guy in the gym, but some of us have trouble getting even close to those numbers. We train chest hard, along with the accessory muscles used (shoulders and triceps), but nothing seems to work. We stay at a certain number for a long time, known as a plateau, and do everything possible to exceed that number. It can be frustrating and very demoralizing when you see someone passing you by when it comes to strength, but the solution is much simpler than you think. The answer may be as simple as changing your form and how you perform the bench press. It may feel weird at first changing how you bench and your numbers may actually go down for a couple of weeks as you are not use to the movements. But in the long run, I can promise you that your bench will skyrocket past your previous annoying plateaus.

Tip #1: Bring your shoulders in

This tip is relatively simple to execute and will definitely help improve your bench press numbers.

Simple Exercises to Get a Flat Stomach


If you aspire for an enviable flat tummy, you should do certain exercises regularly. These workouts will help you to stay slim, calm and flexible. It is found that giving proper movements to joints and muscles help people sprint forward without afflicting themselves with any injury. But there is a limit beyond which the stretching of the body is not possible, as this would bring unnecessary wear and tear to the muscles. Such damage would restrict the ability to move altogether. Hence, you should aim for a brisk 20-minute walk every day to burn the extra fat to stay simple with your body exercises regimen. Other exercises can also be tried with some supervision initially from reputed trainers. Once they give go ahead, you can practice slightly complicated ones at home without their supervision. Following are the three simple exercises that would keep your tummy flat and make you sprint like a tiger on the long run.

1. Bicycle Crunch: You should first lie down with your back on the floor. While doing so, you should keep the hands behind your head. Now, you should

Five Ways to Help With Home Care From a Distance

h8As children get older, they often begin to stress about their parents’ health and well-being. Particularly, when adult children live far away and not just down the street, the fear and worry about how a parent is doing can feel almost overwhelming. By planning ahead and doing a little bit of research, home care from a distance can be as easy as providing it from next door. Here are five steps to address a loved one’s home care while out-of-town.

1. Assess

Determine all of the needs of the parent. Is driving still an option? Are bills being managed? Has grocery shopping become burdensome? Are personal hygiene, eyesight, and weight being maintained? Has cooking and keeping house become difficult? Check on medications and make sure all are being taken on time. As parents age, asking an adult child to take on additional responsibilities can feel complicated and burdensome. Be better prepared to step in, offer help, and find solutions by gaining a greater awareness of daily life and personal habits.

2. Modify

On the next visit, make minor adjustments on an as-needed basis. Perhaps a bathroom grab bar

How To Improve The Immune System Naturally

h7The Natural Solution to Immune System Problems

The battle of viruses and bacteria is underway in your own body. Your immune system is constantly under siege by toxins and chemicals that come from the environment. More chemicals are being manufactured in factories, so you have to be careful about everything you bring into your body. Super-bugs form when the body resists antibiotics, so even the effectiveness of modern medicine is not guaranteed. Without any medication, learn a few basic ways to improve your body’s immune system naturally.

Find Natural Ways to Protect Your Immunity

To put it simply, your immune system is your only line of defence against diseases and infections. The immune response is automatically triggered by your body whenever toxic invaders are found. If your immune system is weakened or unresponsive, you are more likely to get sick and develop a serious, life-threatening disease.

There is the common flu and then there are cancers and viral diseases. Many diseases are springing up and increasing the complexity of the medical industry. Another problem could be that bacteria are becoming more resistant to medication, but that is not

A Look at the Best Natural Alternative for Ulcer Medication

h6Nexium or Esmeprazole is one of the most common prescription medicines handed out by medical professionals all over the world to treat stomach acid. It is one of the best ways to deal with heartburn associated with stomach problems and it also deals with gastroesophagael issues, but it does come with its fair share of side effects as well. First, let’s take a closer look at what Nexium does and to get a better understanding of what we should be using instead as a natural remedy.

Nexium is in essence a proton pump inhibitor meant to provide relief from any kind of chronic heartburn that is caused by acid reflux disease. It is also highly effective in dealing with an erosive esophagitis and any kind of damage caused to the esophagus by it. It can easily prevent and treat ulcers due to Helicobacter pyroli bacteria that can be caused due to consumption of drugs that deal with inflammation. Many doctors prescribe this medicine to help with the treatment but despite its many advantages and helpful factors, it also comes with its fair share of side

Natural Ways To Boost Your Immune System

h5The immune system deserves credit for all it does. While it isn’t perfect or able to protect you against all viruses or bacteria, it usually can fight germs and keep you healthy. Some people have weaker immune systems than others, but people can actually weaken their immune systems without knowing it. Poor lifestyle or dietary choices can negatively affect the body, and ultimately the immune system.

Your body takes care of you, so it makes sense to return the favor. How do you do that? Well, there are certain foods, practices, and diet regimens that can help to naturally boost your immune system. Here are the six best ways to do that.

Sleep, Sleep, and More Sleep:

Sleep is your body’s natural way of regenerating. If you stay up late playing games or checking social media on your phone or tablet, you can disrupt your sleep pattern. Lack of sleep can lead to tiredness and a weakened immune system, making you more prone to getting sick. When the body is not rested it increases the production of cortisol, a stress hormone that can suppress immune function. Try

Want To Check Your Organ Health In 1 Minute

h4Even though we may not know the exact functions of our internal organs, they keep us alive. What happens if they are not functioning at optimum levels? Well, chances are that symptoms, which can be unpleasant, will arise and cause discomfort or inhibit normal life. If there was a quick and easy way to check the health of your internal organs without going to the doctor, would you do it?

Lucky for you, there is a one-minute trick you can use to determine your organ health. You can use this trick to check the health of your respiratory system, metabolism, kidneys, hormones, and intestines. Here are the items you’ll need:

· 1 metal spoon

· 1 plastic bag

· Your mouth

· 1 minute of your time

Sometimes we are unaware that things aren’t functioning properly. Depending on how we were brought up or our interpretation of what healthy means, we may live with symptoms that we don’t realize are direct results of poor organ function. This is why it is always recommended to take part in the Dherbs Full Body Cleanse to help naturally rid the body of toxins

The Must Have Essentials in a First Aid Kit to Effectively Handle Emergencies

h3Though we’d like to be hopeful about our health and wellness, life is extremely unpredictable on planet earth. You never know when an emergency might strike you, and in many cases, it is when you least expect it. Time is usually not going to be your friend in such a scenario and therefore, the only way to get through a tough situation is to be prepared beforehand. Being prepared involves having first aid and emergency supplies well-stocked in a place close-by. Experts recommend keeping a kit at home, in your car, at your workplace and owning a portable kit that you can take along when you travel.

The Basics

The list of things you could have in a first aid box is pretty much endless and therefore, it is best to start with the basics. Then, you can build on the supplies based on your lifestyle and personal needs. There are many kits and supplies you can easily find online to complete your first aid requirements. However, there are also many companies that sell unauthorized or sub-standard materials that can pose a serious threat during emergencies.

Which Pakmed Product You Should Try

h2Pakmed is a self-medication brand that is available over the counter. They have a variety of products that can benefit your body inside and out. If you are wondering what the different Pakmed products are used for, here is a list that will help you:

    • Alum Lump – often the herb is used to help the healing process if you have very bad cuts, abrasions and ulcers on your lips. Oral infections can also be treated with this product. The antiseptic product can prevent lice from nesting in your hair. The Alum Herb can be ingested if there are problems with the throat, stomach ulcers and headache problems. Alum is also great to decrease body odour and sweating (not to be consumed).


    • Senna Leaves or Pods – Senna leaves or pods are primarily used as a laxative. Other benefits include anti-inflammatory agents (which help with proper digestion and avoid constipation) and anti-parasitical agents (parasites in your body which damage your organs and lower your iron levels giving you anaemia).


    • Potassium Permanganate – is a great product to treat skin conditions such as eczema and acne. The astringent

Getting Your Home Ready For An Outpatient

h1When a relative or friend is returning home after a stay in the hospital, you need to prepare your house to make sure that it is much easier and safer for them. It is important that your home is comfortable because they need time to recover and recuperate. A doctor or physical therapist can help guide you on how to appropriately prepare your home for an outpatient.

If their surgery was planned, it can give you enough time to prepare your house in advance. If their stay in the hospital was unplanned, you can have your friends or family members do what is required. A sudden hospitalization can give you very less time to prep your home, but you can do what is immediately required. This article will help you with some great ideas on how you can prepare your home so an outpatient can have a safe and healthy stay.

Make everything easy

The most important thing for an outpatient is ease of access. You have to ready your home in such a fashion that everything they need is easy to reach and preferably on the