Five Ways to Help With Home Care From a Distance

h8As children get older, they often begin to stress about their parents’ health and well-being. Particularly, when adult children live far away and not just down the street, the fear and worry about how a parent is doing can feel almost overwhelming. By planning ahead and doing a little bit of research, home care from a distance can be as easy as providing it from next door. Here are five steps to address a loved one’s home care while out-of-town.

1. Assess

Determine all of the needs of the parent. Is driving still an option? Are bills being managed? Has grocery shopping become burdensome? Are personal hygiene, eyesight, and weight being maintained? Has cooking and keeping house become difficult? Check on medications and make sure all are being taken on time. As parents age, asking an adult child to take on additional responsibilities can feel complicated and burdensome. Be better prepared to step in, offer help, and find solutions by gaining a greater awareness of daily life and personal habits.

2. Modify

On the next visit, make minor adjustments on an as-needed basis. Perhaps a bathroom grab bar can be installed, or a non-slip mat for the bathtub can be purchased to make bathing easier. Clean hard-to-reach appliances and vacuum behind heavy furniture. Check light bulbs and replace any that have burnt out. Complete a quick assessment of property conditions. Do gutters need to be cleared of debris? Is the lawn overgrown? Will an apartment on a lower level be available in the near future? Taking on big-picture tasks can significantly improve a living environment and relieve stress.

3. Connect

Build relationships and engage with an extended community at parental social functions or religious events. Go ahead and meet neighbors. Ask to leave contact information and inquire about the possibility of routine check-ins. If some form of home care is already being provided, get to know those who are assisting. Attend doctor appointments. Be involved and ask questions. Being present and letting the doctor put a face to a name will communicate health advocacy.

4. Stay in Touch

Understand that support extends beyond the visit. Add the loved one’s friends to an existing social network. Communicate via email, social media, text, and video chat. Consider purchasing a device that would make talking easy, fun, and accessible. Send photos, greeting cards, and kids’ artwork-anything to increase engagement.

5. Plan

Be proactive and develop a document that clearly outlines a course of action. Develop an arrangement for handling emergency situations. Create a shared calendar of doctor’s appointments, due dates for bills and account information, important dates, and upcoming events. Share end-of-life wishes, even if it is a difficult topic to bring up. Discuss important matters with siblings and listen to feedback. Enable everyone to voice concerns and suggestions. Finally, consider hiring home care specialists, discussing long-term finances with an estate planner, and looking into local advocacy services for the elderly.

How To Improve The Immune System Naturally

h7The Natural Solution to Immune System Problems

The battle of viruses and bacteria is underway in your own body. Your immune system is constantly under siege by toxins and chemicals that come from the environment. More chemicals are being manufactured in factories, so you have to be careful about everything you bring into your body. Super-bugs form when the body resists antibiotics, so even the effectiveness of modern medicine is not guaranteed. Without any medication, learn a few basic ways to improve your body’s immune system naturally.

Find Natural Ways to Protect Your Immunity

To put it simply, your immune system is your only line of defence against diseases and infections. The immune response is automatically triggered by your body whenever toxic invaders are found. If your immune system is weakened or unresponsive, you are more likely to get sick and develop a serious, life-threatening disease.

There is the common flu and then there are cancers and viral diseases. Many diseases are springing up and increasing the complexity of the medical industry. Another problem could be that bacteria are becoming more resistant to medication, but that is not an issue. The main issue is that people are not getting the proper nutrition and exercise that they need to stay healthy.

There are many ways to strengthen your immune responses and prevent yourself from getting sick. There are at least four natural solutions that will improve your health.

    1. Eat plants/greens: Usually, if it is green, you should eat it. Plants and vegetables are common in every healthy person’s diet. It is impossible to be healthy and avoid eating greens at the same time. The vegetables are all natural and contain vitamins and minerals that are needed for your immune system to work properly. There are no toxins found in natural, uncooked greens and no side effects after consumption.
    2. Take a multivitamin: In one multivitamin, have every one of the dozens of vitamins and minerals that you need for optimal health. Get rid of the free radicals that wreak havoc in the body and remove the toxins that turn into cancerous cells. Detoxify your body and improve your cardiovascular system to prevent heart disease. All of these benefits are found in a simple daily dosage.
    3. Meditate often: The art of meditation is an ancient one that has recently become more modern. People are enthusiastic about yoga and exercise because the results are immense. When you exercise regularly, you improve the cardiovascular system and boost the immune system. When you meditate, you improve your mental health by clearing up the mind. You focus less on the stress that causes you to develop many diseases. It takes only half an hour to meditate and start feeling the effects.
    4. Use Aloe Vera products: Aloe Vera is a plant found in many over-the-counter cosmetics and medicines. As a plant, it contains phytochemicals and bio active compounds that many people believe are beneficial to health. As a herbal supplement, it has a variety of antioxidants and immunity boosters. Aloe Vera is popularly marketed in gels, lotions, creams and supplements.

A Look at the Best Natural Alternative for Ulcer Medication

h6Nexium or Esmeprazole is one of the most common prescription medicines handed out by medical professionals all over the world to treat stomach acid. It is one of the best ways to deal with heartburn associated with stomach problems and it also deals with gastroesophagael issues, but it does come with its fair share of side effects as well. First, let’s take a closer look at what Nexium does and to get a better understanding of what we should be using instead as a natural remedy.

Nexium is in essence a proton pump inhibitor meant to provide relief from any kind of chronic heartburn that is caused by acid reflux disease. It is also highly effective in dealing with an erosive esophagitis and any kind of damage caused to the esophagus by it. It can easily prevent and treat ulcers due to Helicobacter pyroli bacteria that can be caused due to consumption of drugs that deal with inflammation. Many doctors prescribe this medicine to help with the treatment but despite its many advantages and helpful factors, it also comes with its fair share of side effects that can crop up and sometimes they can also get a bit adverse and cause health problems that you might not want to deal with if you tend to have other medical conditions.


One of the best ways to herbally deal with peptic ulcers and GERD is through the use of licorice. It is a natural alternative for Nexium. Not in the state that we are accustomed to having it but in a more natural deglycyrrhizinated form where all of the helpful benefits of this not so liked ‘candy’ that people love to hate. Whenever you buy licorice try to look for the abbreviation DGL on the labels that are included to know if you should be getting it. According to various studies it has been found out that people who took licorice root liquid experienced significant improvements to their ulcer conditions and have been able to recover in a matter of weeks. It can take up to six weeks which is only slightly more than what normal medication offers but not having to deal with side effects is something that is a good tradeoff for the extra time that is needed. There is an herbal formula called Iberogast which is known to contain licorice and can help with GERD symptoms according to research. There are many patients who have claimed that it has led to complete disappearance of ulcer for them in many cases. It is only preliminary research and nothing has been confirmed so far but the results are very promising and it can serve as another natural alternative for Nexium.


Marshmallow is another herb that is known to contain mucilage which can help with ulcers and it is very effective in soothing the mucous membranes of digestive system as well as respiratory systems according to UMHS. It is best consumed with hot or cold tea to allow high levels of effectiveness.

Natural Ways To Boost Your Immune System

h5The immune system deserves credit for all it does. While it isn’t perfect or able to protect you against all viruses or bacteria, it usually can fight germs and keep you healthy. Some people have weaker immune systems than others, but people can actually weaken their immune systems without knowing it. Poor lifestyle or dietary choices can negatively affect the body, and ultimately the immune system.

Your body takes care of you, so it makes sense to return the favor. How do you do that? Well, there are certain foods, practices, and diet regimens that can help to naturally boost your immune system. Here are the six best ways to do that.

Sleep, Sleep, and More Sleep:

Sleep is your body’s natural way of regenerating. If you stay up late playing games or checking social media on your phone or tablet, you can disrupt your sleep pattern. Lack of sleep can lead to tiredness and a weakened immune system, making you more prone to getting sick. When the body is not rested it increases the production of cortisol, a stress hormone that can suppress immune function. Try to get at least 7-8 hours of sleep every night, or take an afternoon siesta if you go to sleep late.

Start Living More Healthily:

This sounds simple, but it can be difficult for a lot of people. Depending on how the person was raised, he or she may think that certain foods are healthy when they actually are not. Processed foods, junk foods, meat, dairy products, refined sugars, artificial flavors, and trans fats wreak havoc on the body and can impair proper bodily functions. By adopting more of a plant-based diet, you can get the proper nutrients you need to keep your body healthy. In addition to eating healthily, try to exercise regularly, control blood pressure, avoid smoking, and maintain a healthy weight. Eat these foods to help out:

· Mushrooms

· Avocados

· Oil of Oregano

· Garlic

· Spirulina

· Broccoli

· Dark Leafy Greens (kale, spinach, or chard)

· Squash

· Cantaloupe

· Stone Fruit (peaches, plums, and apricots)

· Legumes

· Nuts and Seeds

Participate in a Cleanse:

When one thing in your body isn’t functioning right, then the rest of your systems and organs can’t function properly. Many health conditions can put strain on the body, so participating in a cleanse can benefit your entire body. By getting rid of built-up toxins in the body, your organs and systems may function more properly and leave you feeling healthier overall.

Soak up the Sun:

Not only is getting some sunshine relaxing, but it also triggers your skin to produce vitamin D, which supercharges the immune system. Getting too much sun exposure, however, can cause sunburns, skin damage, and even skin cancer if protective measures aren’t taken. If you aren’t an outside person, you can take an herbal supplement to get your daily dose of the good stuff.

Laugh A Little:

How can laughter help out your immune system, you ask? Well, laughing and an overall feeling of happiness can lower stress levels and contribute to healthier sleep, both of which are crucial for a healthy body. Just like the old saying: laughter is the best medicine. Not to mention, it’ll boost your morale while boosting your immune system.

Give Your Adrenals Some Love:

Your adrenal glands sit on top of your kidneys and regulate hormonal jobs in the body. Modern stressors can throw your adrenals into overdrive and make them fatigued. When your adrenals go down, so does your immune system. Keep your adrenals healthy by lowering stress and eating foods high in antioxidants.